Fitness Health Glow
Fitness Health Glow
The 12 Best Foods for Healthy Skin
Written by Healthline
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. Read the full article
7 Workout Tips for Women Over 40
Written by Healthline
Top 10 Foods That Help You Sleep
Written by (American Sleep Association)
For many, stress can lead to insomnia. A a healthy lifestyle and eating these foods can help you get the hours of sleep you’ve been craving. Read the full article
5 Ways to Reduce Wrinkles Naturally
Written by (The Healthy)
Instead of battling wrinkles with expensive creams and medical procedures, why not give these natural remedies a try?
15 benefits of drinking water
Written by (Medical News Today)
Keeping hydrated is crucial for health and well-being, but many people don't consume enough water each day. Around 60 percent of the body is made up of water... Read the full Article
40 Ways to Youth After 40
Written by (Best Life)
While your twenties were all about keeping up with the latest trends, and your thirties were trying to jump right into cool parent-mode, once you hit your forties...Read the full Article
Best Foods for Healthy Skin
Written by (On Health)
Eating healthy foods provides for glowing, vibrant, and younger-looking skin.
The easiest way to get healthy skin is by eating a healthy diet and drinking plenty of water. Read the full Article
Amazing Reasons Why Exercise Makes You Younger
Written by (Healthy Human)
Is exercise the fountain of youth? Exercise may have an impact on our physical and mental health and help to slow down the aging process. Here’s how exercise makes you feel younger. Read the full Article
Foods linked to better brainpower
Written by (Harvard Health)
There's no single almighty food can ensure a sharp brain as you age. Nutritionists emphasize the important strategy of following a healthy diet that includes fruits, vegetables, legumes, and whole grains. Read the full Article
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